The Effectiveness of Mindfulness- Based Cognitive Therapy (MBCT) On the Improvement of Sleep Quality in Patients with Generalized Anxiety Disorder

Authors

  • Ghorbani, M. Department of Psychology, Payam Noor University of Tehran, Tehran, Iran.
  • Javadi, Z. Department of Clinical Psychology, Islamic Azad University, Najafabad Branch, Isfahan, Iran.
Abstract:

Aims: The Sleep quality is the psychological sensation that affects the quality of life and feeling healthy and also leads to symptoms of mental and physical illness. The aim of the present study was to investigate the effectiveness of mindfulness based cognitive therapy (MBCT) on the improvement of sleep quality in patients with generalized anxiety disorder.   Materials & Methods: : In a quasi -experimental study with pre-test and post-test design, 30 women with generalized anxiety disorder diagnosis were selected using random sampling and were randomly devided into two experimental groups (n = 15) and control (N = 15). The intervention which consisted of 8 sessions of 90 minutes of MBCT, which was provided only to the experimental group. Data were analyzed by SPSS 21 software and by covariance analysis. Findings: The results of this study showed that mindfulness based cognitive therapy (MBCT) had a significant effect on reducing the quality of sleep (F=37.55, P<0.05) in the experimental group.  Conclusion: : Mindfulness- based cognitive therapy can improve dimensionality subjective sleep quality, sleep latency, sleep duration and sleep disturbances women with GAD patients.

Upgrade to premium to download articles

Sign up to access the full text

Already have an account?login

similar resources

INVESTIGATING THE EFFECT OF MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) ON DEPRESSION, QUALITY OF LIFE, AND ANXIETY IN MS PATIENTS

This is a letter to editor to criticise a published paper in URMIA MED entitled "INVESTIGATING THE EFFECT OF MINDFULNESS-BASED COGNITIVE THERAPY (MBCT) ON DEPRESSION, QUALITY OF LIFE, AND ANXIETY IN MS PATIENTS".

full text

P12: Effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) on Reducing the Anxity Disorder

The aim of this research is reduction the symptoms of anxiety disorder, through MBCT. It seems that two main parameters of this treatment namely avoiding from mental rumination and avoidant states in a particular way with Anxiety Disorder. Meanwhile applying this type of treatment for reduction of the symptoms and rupture of disorder continuation chain could be useful. This is a Quasi-experimen...

full text

P129: Effectiveness of Group Meta-Cognitive Therapy on Anxiety of Patients with Generalized Anxiety Disorder

The present study examined the effect of grouped meta-cognitive therapy on anxiety of patients' suffering from generalized anxiety disorder. This research is a quasi-experimental with pre-test and post-test design with control group in which two groups of experiment and control are used. The present study population includes all state universities, Islamic Azad Universities of Tabriz students a...

full text

The Comparison of Effectiveness of Cognitive-Behavioral Therapy, Biofeedback Therapy and Integrating Therapy on Sleep Quality in Women with Generalized Anxiety Disorder

Introduction:The Sleep quality is the psychological sensation that affects the quality of life and feeling healthy and also leads to symptoms of mental and physical illness. The purpose of this study was to comparison of effectiveness of cognitive-behavioral therapy, biofeedback therapy and their Integrating  therapy on sleep quality in women with generalized anxiety disorder. Methods: This ...

full text

The Effectiveness of Mindfulness-Based Cognitive Therapy on Anxiety Tolerance and Cognitive Flexibility in Patients with Type 2 Diabetes

Background: People with diabetes face psychological challenges. Therefore, it is important to pay attention to cognitive therapies based on mindfulness in this field. The aim of this study was to evaluate the effectiveness of mindfulness-based cognitive therapy on anxiety tolerance and cognitive flexibility in patients with type 2 diabetes. Methods: The research method was quasi-experimental w...

full text

The Effectiveness of Cognitive-Based Mindfulness Therapy on Social Anxiety in Mothers with Mentally Educational Knowledge

Disabled children have various disorders. Identifying their problems and their related factors and considering medical and educational interventions can be used to support and guide these children and their families by supportive organizations. This study aimed to investigate the effectiveness of cognitive-mindedness-based cognitive therapy on social anxiety in mothers with low-grade students. ...

full text

My Resources

Save resource for easier access later

Save to my library Already added to my library

{@ msg_add @}


Journal title

volume 25  issue 2

pages  117- 126

publication date 2019-03

By following a journal you will be notified via email when a new issue of this journal is published.

Keywords

No Keywords

Hosted on Doprax cloud platform doprax.com

copyright © 2015-2023